| Format | Audio Download |
|---|---|
| Length | ~20 Minutes |
| Recorded In | 2013 |
Re-Consolidating Memories
Re-consolidation may be one of the most significant findings ever in neuroscience. It has huge implications for coaching, therapy and learning. What is it exactly and, more importantly, how can use use it for your own personal evolution or coaching.
The audio begins with a succinct introduction and is sequenced in a way you can pick a memory or internal representation you want to change and then use the process of re-consolidation to make a shift in your perception of it. Once you have gotten the hang of it, you can just use induction by itself.
As with the placebo induction, this program includes music with embedded binaural beats set to entrain your brain at theta (6 Hz).
